11.0 km | 00:55:28 | 05:01/km日期: 2019-08-23 20:08 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'56" / 05'04" / 06'05" / 04'54" / 06'01" / 06'18" / 04'39" / 04'14" / 04'46" / 04'04" / 04'44" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'21") | 1000 / 1000 |
2 | | 05'08" (+00'48") | 1000 / 2000 |
3 | | 05'35" (+01'15") | 1000 / 3000 |
4 | | 05'33" (+01'13") | 1000 / 4000 |
5 | | 05'25" (+01'05") | 1000 / 5000 |
6 | | 05'24" (+01'04") | 1000 / 6000 |
7 | | 04'24" (+00'04") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 08'02" (+03'42") | 47 / 11047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 244.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'04" | 00:11'00" |
3 | 06'05" | 00:17'05" |
4 | 04'54" | 00:21'59" |
5 | 06'01" | 00:28'00" |
6 | 06'18" | 00:34'18" |
7 | 04'39" | 00:38'57" |
8 | 04'14" | 00:43'11" |
9 | 04'46" | 00:47'57" |
10 | 04'04" | 00:52'01" |
11 | 04'44" | 00:56'45" |
11.0 | 07'59" | 00:57'08" |