10.2 km | 00:58:36 | 05:43/km日期: 2019-08-14 19:43 - 總爬升: 224 m - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'41" / 05'50" / 05'00" / 05'44" / 04'58" / 06'12" / 05'40" / 08'43" / 06'13" / 06'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'56") | 1000 / 1000 |
2 | | 05'49" (+00'52") | 1000 / 2000 |
3 | | 04'59" (+00'02") | 1000 / 3000 |
4 | | 05'44" (+00'47") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'48" (+00'51") | 1000 / 6000 |
7 | | 05'39" (+00'42") | 1000 / 7000 |
8 | | 05'51" (+00'54") | 1000 / 8000 |
9 | | 06'12" (+01'15") | 1000 / 9000 |
10 | | 06'14" (+01'17") | 1000 / 10000 |
11 | | 06'00" (+01'03") | 232 / 10232 |
8月累積里程 : 239.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'50" | 00:12'31" |
3 | 05'00" | 00:17'31" |
4 | 05'44" | 00:23'15" |
5 | 04'58" | 00:28'13" |
6 | 06'12" | 00:34'25" |
7 | 05'40" | 00:40'05" |
8 | 08'43" | 00:48'48" |
9 | 06'13" | 00:55'01" |
10 | 06'15" | 01:01'16" |
10.2 | 06'01" | 01:02'40" |