18.1 km | 01:54:30 | 06:20/km日期: 2014-07-06 08:27 - 平均心率: 157 - 卡路里: 1089 Cal
Pace: 05'34" / 05'47" / 07'02" / 05'47" / 06'26" / 05'43" / 06'26" / 06'21" / 05'49" / 06'17" / 06'06" / 07'04" / 06'40" / 06'10" / 07'00" / 06'59" / 12'23" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 3000 / 3000 |
| 2 | | 05'58" (+00'08") | 3000 / 6000 |
| 3 | | 06'11" (+00'21") | 3000 / 9000 |
| 4 | | 06'28" (+00'38") | 3000 / 12000 |
| 5 | | 05'50" | 456 / 12456 |
| 6 | | 06'43" (+00'53") | 3000 / 15456 |
| 7 | | 06'38" (+00'48") | 2610 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
125.85 km 
MIZUNO Aero 12 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 07'02" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 06'26" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 06'26" | 00:42'45" |
| 8 | 06'21" | 00:49'06" |
| 9 | 05'49" | 00:54'55" |
| 10 | 06'17" | 01:01'12" |
| 11 | 06'06" | 01:07'18" |
| 12 | 07'04" | 01:14'22" |
| 13 | 06'40" | 01:21'02" |
| 14 | 06'10" | 01:27'12" |
| 15 | 07'00" | 01:34'12" |
| 16 | 06'59" | 01:41'11" |
| 17 | 12'23" | 01:53'34" |
| 18 | 06'13" | 01:59'47" |
| 18.1 | 06'15" | 02:00'12" |
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