10.5 km | 01:00:32 | 05:45/km日期: 2019-08-23 19:00 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'26" / 06'04" / 06'03" / 05'59" / 06'00" / 05'56" / 06'05" / 05'59" / 06'00" / 05'58" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'32") | 391 / 391 |
2 | | 04'17" (+00'16") | 406 / 798 |
3 | | 04'20" (+00'19") | 196 / 994 |
4 | | 33'53" (+29'52") | 58 / 1053 |
5 | | 04'22" (+00'21") | 392 / 1446 |
6 | | 04'17" (+00'16") | 400 / 1846 |
7 | | 04'10" (+00'09") | 205 / 2052 |
8 | | 49'46" (+45'45") | 39 / 2092 |
9 | | 04'10" (+00'09") | 406 / 2498 |
10 | | 04'18" (+00'17") | 404 / 2903 |
11 | | 04'08" (+00'07") | 200 / 3103 |
12 | | 34'52" (+30'51") | 57 / 3161 |
13 | | 04'14" (+00'13") | 390 / 3551 |
14 | | 04'15" (+00'14") | 404 / 3956 |
15 | | 04'15" (+00'14") | 200 / 4157 |
16 | | 45'43" (+41'42") | 43 / 4200 |
17 | | 04'08" (+00'07") | 405 / 4606 |
18 | | 04'12" (+00'11") | 404 / 5010 |
19 | | 04'09" (+00'08") | 201 / 5212 |
20 | | 44'32" (+40'31") | 44 / 5257 |
21 | | 04'10" (+00'09") | 408 / 5665 |
22 | | 04'08" (+00'07") | 410 / 6076 |
23 | | 04'01" | 207 / 6283 |
24 | | 47'39" (+43'38") | 41 / 6325 |
25 | | 04'19" (+00'18") | 396 / 6721 |
26 | | 04'16" (+00'15") | 403 / 7125 |
27 | | 04'13" (+00'12") | 199 / 7325 |
28 | | 39'32" (+35'31") | 50 / 7375 |
29 | | 04'10" (+00'09") | 405 / 7780 |
30 | | 04'14" (+00'13") | 399 / 8180 |
31 | | 04'13" (+00'12") | 200 / 8381 |
32 | | 46'13" (+42'12") | 43 / 8424 |
33 | | 04'07" (+00'06") | 409 / 8834 |
34 | | 04'08" (+00'07") | 404 / 9238 |
35 | | 04'06" (+00'05") | 203 / 9442 |
36 | | 49'31" (+45'30") | 40 / 9482 |
37 | | 04'10" (+00'09") | 404 / 9886 |
38 | | 04'10" (+00'09") | 408 / 10295 |
39 | | 04'03" (+00'02") | 203 / 10499 |
40 | | 01'53" | 7 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 363.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'04" | 00:10'30" |
3 | 06'03" | 00:16'33" |
4 | 05'59" | 00:22'32" |
5 | 06'00" | 00:28'32" |
6 | 05'56" | 00:34'28" |
7 | 06'05" | 00:40'33" |
8 | 05'59" | 00:46'32" |
9 | 06'00" | 00:52'32" |
10 | 05'58" | 00:58'30" |
10.5 | 04'04" | 01:00'34" |