9.4 km | 00:52:47 | 05:36/km日期: 2019-08-22 19:12 - 平均心率: 150 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 06'12" / 05'59" / 05'35" / 04'51" / 05'21" / 04'44" / 04'43" / 07'11" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'59") | 2116 / 2116 |
2 | | 04'29" | 409 / 2525 |
3 | | 04'46" (+00'17") | 401 / 2926 |
4 | | 04'54" (+00'25") | 399 / 3326 |
5 | | 04'45" (+00'16") | 404 / 3730 |
6 | | 04'50" (+00'21") | 400 / 4131 |
7 | | 04'44" (+00'15") | 408 / 4539 |
8 | | 06'07" (+01'38") | 413 / 4952 |
9 | | 04'43" (+00'14") | 403 / 5356 |
10 | | 04'41" (+00'12") | 406 / 5763 |
11 | | 04'51" (+00'22") | 399 / 6162 |
12 | | 04'43" (+00'14") | 403 / 6566 |
13 | | 04'37" (+00'08") | 409 / 6976 |
14 | | 04'37" (+00'08") | 402 / 7378 |
15 | | 06'40" (+02'11") | 2040 / 9419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 432.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'35" | 00:17'46" |
4 | 04'51" | 00:22'37" |
5 | 05'21" | 00:27'58" |
6 | 04'44" | 00:32'42" |
7 | 04'43" | 00:37'25" |
8 | 07'11" | 00:44'36" |
9 | 05'42" | 00:50'18" |
9.4 | 05'57" | 00:52'48" |