11.7 km | 02:03:53 | 10:36/km日期: 2019-08-15 04:49 - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 17'07" / 07'53" / 08'07" / 07'47" / 07'48" / 11'13" / 07'29" / 07'52" / 07'33" / 08'24" / 17'36" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'27" (+11'58") | 777 / 777 |
2 | | 08'14" (+00'45") | 1000 / 1777 |
3 | | 08'29" (+01'00") | 1000 / 2777 |
4 | | 07'31" (+00'02") | 1000 / 3777 |
5 | | 07'54" (+00'25") | 1000 / 4777 |
6 | | 07'35" (+00'06") | 1000 / 5777 |
7 | | 10'59" (+03'30") | 1000 / 6777 |
8 | | 08'03" (+00'34") | 1000 / 7777 |
9 | | 07'29" | 1000 / 8777 |
10 | | 07'59" (+00'30") | 1000 / 9777 |
11 | | 16'35" (+09'06") | 1000 / 10777 |
12 | | 20'01" (+12'32") | 892 / 11669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 282.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'07" | 00:17'07" |
2 | 07'53" | 00:25'00" |
3 | 08'07" | 00:33'07" |
4 | 07'47" | 00:40'54" |
5 | 07'48" | 00:48'42" |
6 | 11'13" | 00:59'55" |
7 | 07'29" | 01:07'24" |
8 | 07'52" | 01:15'16" |
9 | 07'33" | 01:22'49" |
10 | 08'24" | 01:31'13" |
11 | 17'36" | 01:48'49" |
11.7 | 22'11" | 02:03'41" |