12.6 km | 01:28:34 | 07:00/km日期: 2019-08-22 20:30 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 03'53" / 08'20" / 07'57" / 07'34" / 06'56" / 05'29" / 05'28" / 06'43" / 07'24" / 07'11" / 07'26" / 07'09" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'58") | 1000 / 1000 |
2 | | 08'19" (+02'51") | 1000 / 2000 |
3 | | 07'56" (+02'28") | 1000 / 3000 |
4 | | 07'33" (+02'05") | 1000 / 4000 |
5 | | 06'51" (+01'23") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 06'42" (+01'14") | 1000 / 8000 |
9 | | 07'23" (+01'55") | 1000 / 9000 |
10 | | 07'11" (+01'43") | 1000 / 10000 |
11 | | 07'26" (+01'58") | 1000 / 11000 |
12 | | 07'05" (+01'37") | 1000 / 12000 |
13 | | 07'18" (+01'50") | 628 / 12628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 08'20" | 00:12'13" |
3 | 07'57" | 00:20'10" |
4 | 07'34" | 00:27'44" |
5 | 06'56" | 00:34'40" |
6 | 05'29" | 00:40'09" |
7 | 05'28" | 00:45'37" |
8 | 06'43" | 00:52'20" |
9 | 07'24" | 00:59'44" |
10 | 07'11" | 01:06'55" |
11 | 07'26" | 01:14'21" |
12 | 07'09" | 01:21'30" |
12.6 | 07'12" | 01:26'02" |