6.4 km | 01:27:24 | 13:42/km日期: 2019-08-22 20:13 - 總爬升: 182 m - 卡路里: 331 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 12'37" / 13'24" / 15'52" / 14'47" / 14'01" / 11'17" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+01'31") | 1000 / 1000 |
2 | | 13'23" (+02'06") | 1000 / 2000 |
3 | | 15'51" (+04'34") | 1000 / 3000 |
4 | | 14'48" (+03'31") | 1000 / 4000 |
5 | | 14'00" (+02'43") | 1000 / 5000 |
6 | | 11'17" | 1000 / 6000 |
7 | | 13'58" (+02'41") | 376 / 6376 |
8月累積里程 : 203.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 13'24" | 00:26'01" |
3 | 15'52" | 00:41'53" |
4 | 14'47" | 00:56'40" |
5 | 14'01" | 01:10'41" |
6 | 11'17" | 01:21'58" |
6.4 | 08'51" | 01:25'18" |