7.4 km | 00:48:56 | 06:37/km日期: 2019-08-22 19:13 - 平均心率: 134 - 卡路里: 369 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'28" / 10'08" / 08'19" / 05'24" / 05'35" / 03'59" / 07'04" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'42") | 1000 / 1000 |
2 | | 10'08" (+06'23") | 1000 / 2000 |
3 | | 10'37" (+06'52") | 659 / 2659 |
4 | | 03'52" (+00'07") | 385 / 3044 |
5 | | 03'58" (+00'13") | 400 / 3444 |
6 | | 03'51" (+00'06") | 3 / 3448 |
7 | | 04'03" (+00'18") | 400 / 3848 |
8 | | 04'01" (+00'16") | 400 / 4248 |
9 | | 03'54" (+00'09") | 400 / 4648 |
10 | | 22'53" (+19'08") | 87 / 4735 |
11 | | 03'54" (+00'09") | 400 / 5135 |
12 | | 03'58" (+00'13") | 391 / 5527 |
13 | | 03'59" (+00'14") | 400 / 5927 |
14 | | 03'45" | 400 / 6327 |
15 | | 08'30" (+04'45") | 1000 / 7327 |
16 | | 13'51" (+10'06") | 50 / 7378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
216.85 km On cloudracer 累積 :
14685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 10'08" | 00:16'36" |
3 | 08'19" | 00:24'55" |
4 | 05'24" | 00:30'19" |
5 | 05'35" | 00:35'54" |
6 | 03'59" | 00:39'53" |
7 | 07'04" | 00:46'57" |
7.4 | 08'54" | 00:50'19" |