8.9 km | 00:46:47 | 05:15/km日期: 2019-08-22 19:57 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 04'01" / 07'00" / 04'04" / 06'50" / 04'00" / 06'50" / 03'54" / 06'38" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'35") | 406 / 406 |
2 | | 03'58" (+00'31") | 411 / 818 |
3 | | 03'52" (+00'25") | 417 / 1235 |
4 | | 04'10" (+00'43") | 403 / 1638 |
5 | | 24'48" (+21'21") | 141 / 1780 |
6 | | 04'08" (+00'41") | 403 / 2183 |
7 | | 04'05" (+00'38") | 409 / 2593 |
8 | | 04'01" (+00'34") | 415 / 3008 |
9 | | 04'05" (+00'38") | 401 / 3409 |
10 | | 20'28" (+17'01") | 171 / 3581 |
11 | | 03'58" (+00'31") | 406 / 3987 |
12 | | 03'57" (+00'30") | 411 / 4399 |
13 | | 04'03" (+00'36") | 408 / 4807 |
14 | | 03'53" (+00'26") | 415 / 5223 |
15 | | 22'34" (+19'07") | 155 / 5378 |
16 | | 03'58" (+00'31") | 402 / 5780 |
17 | | 03'54" (+00'27") | 407 / 6188 |
18 | | 03'48" (+00'21") | 414 / 6603 |
19 | | 03'56" (+00'29") | 403 / 7007 |
20 | | 20'04" (+16'37") | 175 / 7182 |
21 | | 03'46" (+00'19") | 413 / 7596 |
22 | | 03'47" (+00'20") | 408 / 8004 |
23 | | 03'32" (+00'05") | 417 / 8422 |
24 | | 03'27" | 407 / 8830 |
25 | | 10'43" (+07'16") | 57 / 8887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 347.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'00" | 00:11'01" |
3 | 04'04" | 00:15'05" |
4 | 06'50" | 00:21'55" |
5 | 04'00" | 00:25'55" |
6 | 06'50" | 00:32'45" |
7 | 03'54" | 00:36'39" |
8 | 06'38" | 00:43'17" |
8.9 | 04'16" | 00:47'05" |