6.2 km | 00:40:37 | 06:31/km日期: 2019-08-22 20:15 - 平均心率: 167 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'40" / 05'37" / 05'44" / 05'51" / 05'52" / 11'02" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'16") | 392 / 392 |
2 | | 03'49" (+00'04") | 410 / 803 |
3 | | 26'47" (+23'02") | 75 / 879 |
4 | | 03'55" (+00'10") | 399 / 1278 |
5 | | 03'54" (+00'09") | 411 / 1689 |
6 | | 19'46" (+16'01") | 104 / 1794 |
7 | | 04'02" (+00'17") | 396 / 2191 |
8 | | 03'53" (+00'08") | 416 / 2608 |
9 | | 33'11" (+29'26") | 61 / 2669 |
10 | | 04'01" (+00'16") | 399 / 3069 |
11 | | 03'57" (+00'12") | 412 / 3481 |
12 | | 38'22" (+34'37") | 53 / 3534 |
13 | | 04'04" (+00'19") | 399 / 3934 |
14 | | 04'03" (+00'18") | 410 / 4344 |
15 | | 23'19" (+19'34") | 90 / 4434 |
16 | | 04'12" (+00'27") | 402 / 4837 |
17 | | 04'05" (+00'20") | 406 / 5243 |
18 | | 45'09" (+41'24") | 170 / 5414 |
19 | | 04'02" (+00'17") | 397 / 5812 |
20 | | 03'45" | 414 / 6226 |
21 | | 03'13" | 6 / 6233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 101.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'44" | 00:17'01" |
4 | 05'51" | 00:22'52" |
5 | 05'52" | 00:28'44" |
6 | 11'02" | 00:39'46" |
6.2 | 03'43" | 00:40'38" |