12.1 km | 01:02:56 | 05:11/km日期: 2019-08-22 19:09 - 平均心率: 132 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'31" / 05'31" / 05'24" / 05'18" / 05'17" / 05'11" / 05'13" / 05'19" / 05'13" / 05'08" / 05'07" / 04'30" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'38") | 400 / 400 |
2 | | 05'10" (+01'11") | 400 / 800 |
3 | | 05'13" (+01'14") | 400 / 1200 |
4 | | 05'51" (+01'52") | 400 / 1600 |
5 | | 05'17" (+01'18") | 400 / 2000 |
6 | | 05'25" (+01'26") | 400 / 2400 |
7 | | 05'27" (+01'28") | 400 / 2800 |
8 | | 05'19" (+01'20") | 400 / 3199 |
9 | | 05'11" (+01'12") | 400 / 3599 |
10 | | 05'20" (+01'21") | 400 / 3999 |
11 | | 05'21" (+01'22") | 400 / 4399 |
12 | | 05'05" (+01'06") | 400 / 4800 |
13 | | 05'16" (+01'17") | 400 / 5200 |
14 | | 05'01" (+01'02") | 400 / 5600 |
15 | | 05'24" (+01'25") | 400 / 6000 |
16 | | 05'09" (+01'10") | 400 / 6400 |
17 | | 05'09" (+01'10") | 400 / 6800 |
18 | | 05'00" (+01'01") | 400 / 7200 |
19 | | 05'35" (+01'36") | 400 / 7600 |
20 | | 05'25" (+01'26") | 400 / 8000 |
21 | | 05'06" (+01'07") | 400 / 8400 |
22 | | 05'09" (+01'10") | 400 / 8800 |
23 | | 05'10" (+01'11") | 400 / 9200 |
24 | | 05'17" (+01'18") | 400 / 9600 |
25 | | 05'08" (+01'09") | 400 / 10000 |
26 | | 05'04" (+01'05") | 400 / 10400 |
27 | | 05'03" (+01'04") | 400 / 10800 |
28 | | 05'07" (+01'08") | 400 / 11200 |
29 | | 04'47" (+00'48") | 400 / 11600 |
30 | | 03'59" | 400 / 12000 |
31 | | 03'26" | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 240.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'31" | 00:12'02" |
3 | 05'24" | 00:17'26" |
4 | 05'18" | 00:22'44" |
5 | 05'17" | 00:28'01" |
6 | 05'11" | 00:33'12" |
7 | 05'13" | 00:38'25" |
8 | 05'19" | 00:43'44" |
9 | 05'13" | 00:48'57" |
10 | 05'08" | 00:54'05" |
11 | 05'07" | 00:59'12" |
12 | 04'30" | 01:03'42" |
12.1 | 03'22" | 01:04'06" |