8.2 km | 01:01:07 | 07:28/km日期: 2019-08-22 18:43 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'39" / 07'30" / 07'26" / 07'27" / 07'27" / 07'40" / 07'25" / 07'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'57") | 215 / 215 |
2 | | 07'36" (+00'30") | 221 / 437 |
3 | | 07'46" (+00'40") | 217 / 654 |
4 | | 07'27" (+00'21") | 215 / 870 |
5 | | 07'15" (+00'09") | 217 / 1088 |
6 | | 07'23" (+00'17") | 218 / 1306 |
7 | | 07'37" (+00'31") | 218 / 1524 |
8 | | 07'26" (+00'20") | 226 / 1751 |
9 | | 07'38" (+00'32") | 223 / 1974 |
10 | | 07'27" (+00'21") | 231 / 2206 |
11 | | 07'28" (+00'22") | 221 / 2427 |
12 | | 07'12" (+00'06") | 229 / 2657 |
13 | | 07'23" (+00'17") | 224 / 2881 |
14 | | 07'26" (+00'20") | 224 / 3106 |
15 | | 07'20" (+00'14") | 222 / 3329 |
16 | | 07'16" (+00'10") | 227 / 3556 |
17 | | 07'52" (+00'46") | 218 / 3775 |
18 | | 07'26" (+00'20") | 225 / 4000 |
19 | | 07'26" (+00'20") | 221 / 4222 |
20 | | 07'24" (+00'18") | 222 / 4445 |
21 | | 07'35" (+00'29") | 221 / 4666 |
22 | | 07'18" (+00'12") | 226 / 4892 |
23 | | 07'34" (+00'28") | 223 / 5116 |
24 | | 07'48" (+00'42") | 214 / 5330 |
25 | | 08'01" (+00'55") | 212 / 5542 |
26 | | 07'42" (+00'36") | 215 / 5757 |
27 | | 07'06" | 226 / 5984 |
28 | | 07'28" (+00'22") | 231 / 6216 |
29 | | 07'18" (+00'12") | 217 / 6434 |
30 | | 07'31" (+00'25") | 218 / 6652 |
31 | | 07'29" (+00'23") | 223 / 6876 |
32 | | 07'34" (+00'28") | 214 / 7090 |
33 | | 07'30" (+00'24") | 214 / 7305 |
34 | | 07'41" (+00'35") | 219 / 7524 |
35 | | 07'29" (+00'23") | 216 / 7741 |
36 | | 07'24" (+00'18") | 216 / 7957 |
37 | | 05'54" | 225 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 113.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'30" | 00:15'09" |
3 | 07'26" | 00:22'35" |
4 | 07'27" | 00:30'02" |
5 | 07'27" | 00:37'29" |
6 | 07'40" | 00:45'09" |
7 | 07'25" | 00:52'34" |
8 | 07'33" | 01:00'07" |
8.2 | 05'26" | 01:01'07" |