15.0 km | 01:42:43 | 06:49/km日期: 2019-08-22 17:42 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 09'00" / 06'02" / 05'56" / 05'53" / 05'54" / 06'07" / 05'21" / 05'32" / 05'58" / 07'09" / 07'45" / 06'24" / 07'37" / 07'12" / 10'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'40") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'54" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'33") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 06'06" (+00'46") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'30" (+00'10") | 1000 / 8000 |
9 | | 06'00" (+00'40") | 1000 / 9000 |
10 | | 07'09" (+01'49") | 1000 / 10000 |
11 | | 07'44" (+02'24") | 1000 / 11000 |
12 | | 06'23" (+01'03") | 1000 / 12000 |
13 | | 07'37" (+02'17") | 1000 / 13000 |
14 | | 07'11" (+01'51") | 1000 / 14000 |
15 | | 10'15" (+04'55") | 1000 / 15000 |
16 | | 13'02" (+07'42") | 48 / 15048 |
8月累積里程 : 535.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'02" | 00:15'02" |
3 | 05'56" | 00:20'58" |
4 | 05'53" | 00:26'51" |
5 | 05'54" | 00:32'45" |
6 | 06'07" | 00:38'52" |
7 | 05'21" | 00:44'13" |
8 | 05'32" | 00:49'45" |
9 | 05'58" | 00:55'43" |
10 | 07'09" | 01:02'52" |
11 | 07'45" | 01:10'37" |
12 | 06'24" | 01:17'01" |
13 | 07'37" | 01:24'38" |
14 | 07'12" | 01:31'50" |
15 | 10'16" | 01:42'06" |
15.0 | 06'11" | 01:42'24" |