8.0 km | 00:59:20 | 07:24/km日期: 2019-08-22 17:46 - 平均心率: 142 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'59" / 06'54" / 07'21" / 06'36" / 10'01" / 06'48" / 07'57" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'37") | 1000 / 1000 |
2 | | 06'54" (+00'23") | 1000 / 2000 |
3 | | 07'21" (+00'50") | 1000 / 3000 |
4 | | 06'35" (+00'04") | 1000 / 4000 |
5 | | 10'00" (+03'29") | 1000 / 5000 |
6 | | 06'48" (+00'17") | 1000 / 6000 |
7 | | 07'57" (+01'26") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 04'12" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 55.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 07'21" | 00:21'14" |
4 | 06'36" | 00:27'50" |
5 | 10'01" | 00:37'51" |
6 | 06'48" | 00:44'39" |
7 | 07'57" | 00:52'36" |
8 | 06'31" | 00:59'07" |
8.0 | 05'50" | 00:59'11" |