9.6 km | 00:58:48 | 06:09/km日期: 2019-08-22 18:09 - 平均心率: 129 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'28" / 06'04" / 06'04" / 05'57" / 05'57" / 06'03" / 06'04" / 06'01" / 06'31" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'26") | 8402 / 8402 |
2 | | 04'08" (+00'31") | 102 / 8505 |
3 | | 10'22" (+06'45") | 114 / 8619 |
4 | | 04'02" (+00'25") | 99 / 8719 |
5 | | 09'51" (+06'14") | 99 / 8818 |
6 | | 03'55" (+00'18") | 96 / 8914 |
7 | | 10'47" (+07'10") | 109 / 9024 |
8 | | 03'38" (+00'01") | 103 / 9127 |
9 | | 11'04" (+07'27") | 103 / 9231 |
10 | | 03'37" | 102 / 9333 |
11 | | 09'43" (+06'06") | 105 / 9439 |
12 | | 03'39" (+00'02") | 101 / 9540 |
13 | | 07'13" (+03'36") | 15 / 9556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 186.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 05'57" | 00:30'30" |
6 | 06'03" | 00:36'33" |
7 | 06'04" | 00:42'37" |
8 | 06'01" | 00:48'38" |
9 | 06'31" | 00:55'09" |
9.6 | 06'35" | 00:58'49" |