12.0 km | 01:15:45 | 06:19/km日期: 2019-08-22 06:08 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'07" / 05'44" / 05'59" / 05'44" / 07'13" / 06'08" / 06'14" / 07'13" / 06'18" / 06'12" / 07'24" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'56") | 1000 / 1000 |
2 | | 05'42" (+00'31") | 1000 / 2000 |
3 | | 05'58" (+00'47") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 380 / 3380 |
5 | | 05'14" (+00'03") | 571 / 3952 |
6 | | 06'46" (+01'35") | 295 / 4247 |
7 | | 05'20" (+00'09") | 560 / 4808 |
8 | | 34'53" (+29'42") | 57 / 4865 |
9 | | 05'12" (+00'01") | 576 / 5441 |
10 | | 10'07" (+04'56") | 197 / 5639 |
11 | | 05'14" (+00'03") | 572 / 6211 |
12 | | 10'05" (+04'54") | 198 / 6409 |
13 | | 05'15" (+00'04") | 570 / 6980 |
14 | | 10'27" (+05'16") | 191 / 7171 |
15 | | 05'12" (+00'01") | 576 / 7748 |
16 | | 10'18" (+05'07") | 194 / 7942 |
17 | | 05'15" (+00'04") | 570 / 8512 |
18 | | 10'56" (+05'45") | 182 / 8695 |
19 | | 05'19" (+00'08") | 563 / 9258 |
20 | | 10'01" (+04'50") | 199 / 9458 |
21 | | 05'11" | 578 / 10036 |
22 | | 10'27" (+05'16") | 191 / 10227 |
23 | | 05'18" (+00'07") | 566 / 10793 |
24 | | 10'48" (+05'37") | 184 / 10978 |
25 | | 08'02" (+02'51") | 1 / 10980 |
26 | | 10'35" (+05'24") | 1 / 10981 |
27 | | 12'49" (+07'38") | 1 / 10983 |
28 | | 06'37" (+01'26") | 3 / 10986 |
29 | | 05'39" (+00'28") | 1000 / 11986 |
30 | | 05'22" (+00'11") | 7 / 11993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 167.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'44" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'44" | 00:23'34" |
5 | 07'13" | 00:30'47" |
6 | 06'08" | 00:36'55" |
7 | 06'14" | 00:43'09" |
8 | 07'13" | 00:50'22" |
9 | 06'18" | 00:56'40" |
10 | 06'12" | 01:02'52" |
11 | 07'24" | 01:10'16" |
12.0 | 05'32" | 01:15'46" |