9.6 km | 01:00:40 | 06:20/km日期: 2019-08-21 21:59 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'42" / 06'15" / 06'24" / 06'23" / 06'15" / 06'23" / 06'29" / 06'21" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 500 / 500 |
2 | | 06'14" (+00'10") | 500 / 1000 |
3 | | 06'14" (+00'10") | 500 / 1500 |
4 | | 06'14" (+00'10") | 500 / 2000 |
5 | | 06'20" (+00'16") | 500 / 2500 |
6 | | 06'26" (+00'22") | 500 / 3000 |
7 | | 06'29" (+00'25") | 500 / 3500 |
8 | | 06'17" (+00'13") | 500 / 4000 |
9 | | 06'17" (+00'13") | 500 / 4500 |
10 | | 06'11" (+00'07") | 500 / 5000 |
11 | | 06'24" (+00'20") | 500 / 5500 |
12 | | 06'22" (+00'18") | 500 / 6000 |
13 | | 06'28" (+00'24") | 500 / 6500 |
14 | | 06'29" (+00'25") | 500 / 7000 |
15 | | 06'20" (+00'16") | 500 / 7500 |
16 | | 06'21" (+00'17") | 500 / 8000 |
17 | | 06'12" (+00'08") | 500 / 8500 |
18 | | 06'14" (+00'10") | 500 / 9000 |
19 | | 06'04" | 500 / 9500 |
20 | | 06'04" | 76 / 9576 |
8月累積里程 :
90.23 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'23" | 00:25'44" |
5 | 06'15" | 00:31'59" |
6 | 06'23" | 00:38'22" |
7 | 06'29" | 00:44'51" |
8 | 06'21" | 00:51'12" |
9 | 06'13" | 00:57'25" |
9.6 | 06'04" | 01:00'55" |