8.1 km | 00:52:47 | 06:31/km日期: 2019-08-21 22:11 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'30" / 06'27" / 06'54" / 06'46" / 06'36" / 06'18" / 06'20" / 06'19" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'10") | 772 / 772 |
2 | | 06'14" (+00'56") | 9 / 781 |
3 | | 05'31" (+00'13") | 90 / 872 |
4 | | 09'25" (+04'07") | 53 / 925 |
5 | | 06'02" (+00'44") | 82 / 1007 |
6 | | 09'10" (+03'52") | 54 / 1062 |
7 | | 05'38" (+00'20") | 88 / 1151 |
8 | | 08'50" (+03'32") | 56 / 1207 |
9 | | 05'33" (+00'15") | 89 / 1297 |
10 | | 09'31" (+04'13") | 52 / 1350 |
11 | | 11'07" (+05'49") | 3 / 1353 |
12 | | 05'31" (+00'13") | 90 / 1444 |
13 | | 07'09" (+01'51") | 69 / 1514 |
14 | | 06'23" (+01'05") | 78 / 1592 |
15 | | 07'05" (+01'47") | 70 / 1663 |
16 | | 08'12" (+02'54") | 3 / 1667 |
17 | | 05'37" (+00'19") | 800 / 2467 |
18 | | 09'31" (+04'13") | 315 / 2782 |
19 | | 05'28" (+00'10") | 800 / 3582 |
20 | | 09'46" (+04'28") | 307 / 3889 |
21 | | 05'25" (+00'07") | 800 / 4689 |
22 | | 09'18" (+04'00") | 322 / 5011 |
23 | | 05'25" (+00'07") | 800 / 5811 |
24 | | 09'51" (+04'33") | 304 / 6116 |
25 | | 05'26" (+00'08") | 800 / 6916 |
26 | | 09'48" (+04'30") | 305 / 7222 |
27 | | 05'18" | 800 / 8022 |
28 | | 06'29" (+01'11") | 79 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 37.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'54" | 00:19'51" |
4 | 06'46" | 00:26'37" |
5 | 06'36" | 00:33'13" |
6 | 06'18" | 00:39'31" |
7 | 06'20" | 00:45'51" |
8 | 06'19" | 00:52'10" |
8.1 | 06'15" | 00:52'48" |