12.1 km | 01:21:10 | 06:42/km日期: 2019-08-21 19:16 - 平均心率: 156 - 卡路里: 1017 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'05" / 05'26" / 05'35" / 05'49" / 06'55" / 05'42" / 07'13" / 06'22" / 06'20" / 06'15" / 07'37" / 10'23" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+01'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+01'47") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 07'37" (+02'12") | 1000 / 11000 |
| 12 | | 10'19" (+04'54") | 1000 / 12000 |
| 13 | | 13'35" (+08'10") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 209.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 06'55" | 00:29'50" |
| 6 | 05'42" | 00:35'32" |
| 7 | 07'13" | 00:42'45" |
| 8 | 06'22" | 00:49'07" |
| 9 | 06'20" | 00:55'27" |
| 10 | 06'15" | 01:01'42" |
| 11 | 07'37" | 01:09'19" |
| 12 | 10'23" | 01:19'42" |
| 12.1 | 13'08" | 01:21'12" |
展開計圈分析
留言 
