8.0 km | 01:01:37 | 07:41/km日期: 2019-08-21 19:02 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 12'04" / 06'50" / 06'59" / 06'49" / 07'36" / 07'56" / 08'05" / 08'22" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'03") | 1000 / 1000 |
2 | | 06'49" (+00'01") | 1000 / 2000 |
3 | | 06'59" (+00'11") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 07'35" (+00'47") | 1000 / 5000 |
6 | | 07'56" (+01'08") | 1000 / 6000 |
7 | | 08'05" (+01'17") | 1000 / 7000 |
8 | | 08'21" (+01'33") | 1000 / 8000 |
9 | | 14'54" (+08'06") | 2 / 8002 |
10 | | 24'50" (+18'02") | 0 / 8003 |
11 | | 39'07" (+32'19") | 0 / 8004 |
12 | | 46'08" (+39'20") | 0 / 8004 |
13 | | 32'43" (+25'55") | 0 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
72.01 km ASICS GT2000 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'50" | 00:18'54" |
3 | 06'59" | 00:25'53" |
4 | 06'49" | 00:32'42" |
5 | 07'36" | 00:40'18" |
6 | 07'56" | 00:48'14" |
7 | 08'05" | 00:56'19" |
8 | 08'22" | 01:04'41" |
8.0 | 50'14" | 01:04'58" |