8.7 km | 00:52:52 | 06:05/km日期: 2019-08-20 20:08 - 平均心率: 162 - 卡路里: 473 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'55" / 06'25" / 07'30" / 05'45" / 05'44" / 06'48" / 05'35" / 05'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'06") | 396 / 396 |
2 | | 06'00" (+00'33") | 406 / 803 |
3 | | 06'16" (+00'49") | 407 / 1210 |
4 | | 06'36" (+01'09") | 403 / 1614 |
5 | | 06'15" (+00'48") | 408 / 2022 |
6 | | 06'11" (+00'44") | 410 / 2432 |
7 | | 06'03" (+00'36") | 406 / 2839 |
8 | | 24'34" (+19'07") | 80 / 2920 |
9 | | 05'29" (+00'02") | 410 / 3330 |
10 | | 05'49" (+00'22") | 407 / 3737 |
11 | | 06'00" (+00'33") | 403 / 4141 |
12 | | 05'41" (+00'14") | 424 / 4566 |
13 | | 05'38" (+00'11") | 406 / 4972 |
14 | | 05'34" (+00'07") | 411 / 5383 |
15 | | 05'37" (+00'10") | 412 / 5796 |
16 | | 28'01" (+22'34") | 51 / 5848 |
17 | | 05'36" (+00'09") | 409 / 6257 |
18 | | 05'30" (+00'03") | 403 / 6660 |
19 | | 05'35" (+00'08") | 403 / 7064 |
20 | | 05'27" | 404 / 7468 |
21 | | 05'35" (+00'08") | 406 / 7874 |
22 | | 05'30" (+00'03") | 397 / 8271 |
23 | | 05'24" | 406 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 135.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'25" | 00:12'20" |
3 | 07'30" | 00:19'50" |
4 | 05'45" | 00:25'35" |
5 | 05'44" | 00:31'19" |
6 | 06'48" | 00:38'07" |
7 | 05'35" | 00:43'42" |
8 | 05'30" | 00:49'12" |
8.7 | 05'25" | 00:52'53" |