14.0 km | 01:17:13 | 05:30/km日期: 2019-08-20 19:09 - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'26" / 04'45" / 04'11" / 17'53" / 05'21" / 05'24" / 05'15" / 05'21" / 05'17" / 05'15" / 05'23" / 05'20" / 05'13" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'15") | 1000 / 1000 |
2 | | 04'45" (+00'35") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 08'21" (+04'11") | 673 / 3673 |
5 | | 05'18" (+01'08") | 1000 / 4673 |
6 | | 05'21" (+01'11") | 1000 / 5673 |
7 | | 05'22" (+01'12") | 1000 / 6673 |
8 | | 05'14" (+01'04") | 1000 / 7673 |
9 | | 05'15" (+01'05") | 1000 / 8673 |
10 | | 05'17" (+01'07") | 1000 / 9673 |
11 | | 05'25" (+01'15") | 1000 / 10673 |
12 | | 05'18" (+01'08") | 1000 / 11673 |
13 | | 05'11" (+01'01") | 1000 / 12673 |
14 | | 05'21" (+01'11") | 1000 / 13673 |
15 | | 12'38" (+08'28") | 324 / 13998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 203.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'45" | 00:10'11" |
3 | 04'11" | 00:14'22" |
4 | 17'53" | 00:32'15" |
5 | 05'21" | 00:37'36" |
6 | 05'24" | 00:43'00" |
7 | 05'15" | 00:48'15" |
8 | 05'21" | 00:53'36" |
9 | 05'17" | 00:58'53" |
10 | 05'15" | 01:04'08" |
11 | 05'23" | 01:09'31" |
12 | 05'20" | 01:14'51" |
13 | 05'13" | 01:20'04" |
14.0 | 07'39" | 01:27'43" |