9.0 km | 01:02:48 | 06:58/km日期: 2019-08-13 17:46 - 卡路里: 487 Cal - 平均步頻: 158
Pace: 08'04" / 06'35" / 06'29" / 08'02" / 08'07" / 07'59" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'01") | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'09" (+00'07") | 935 / 2935 |
4 | | 11'42" (+05'40") | 388 / 3323 |
5 | | 06'13" (+00'11") | 1000 / 4323 |
6 | | 15'06" (+09'04") | 3 / 4327 |
7 | | 11'51" (+05'49") | 324 / 4652 |
8 | | 06'02" | 1000 / 5652 |
9 | | 06'32" (+00'30") | 4 / 5656 |
10 | | 08'08" (+02'06") | 1000 / 6656 |
11 | | 06'44" (+00'42") | 478 / 7134 |
12 | | 13'18" (+07'16") | 773 / 7907 |
8月累積里程 : 271.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'35" | 00:14'39" |
3 | 06'29" | 00:21'08" |
4 | 08'02" | 00:29'10" |
5 | 08'07" | 00:37'17" |
6 | 07'59" | 00:45'16" |
7 | 06'08" | 00:51'24" |
7.9 | 12'34" | 01:02'49" |