9.2 km | 01:47:43 | 11:41/km日期: 2019-08-20 06:42 - 平均心率: 117 - 卡路里: 779 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 08'23" / 08'36" / 08'40" / 10'54" / 14'37" / 14'34" / 15'31" / 12'36" / 12'07" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" | 1000 / 1000 |
2 | | 08'35" (+00'13") | 1000 / 2000 |
3 | | 08'40" (+00'18") | 1000 / 3000 |
4 | | 10'53" (+02'31") | 1000 / 4000 |
5 | | 14'36" (+06'14") | 1000 / 5000 |
6 | | 14'34" (+06'12") | 1000 / 6000 |
7 | | 15'31" (+07'09") | 1000 / 7000 |
8 | | 12'36" (+04'14") | 1000 / 8000 |
9 | | 12'06" (+03'44") | 1000 / 9000 |
10 | | 08'35" (+00'13") | 207 / 9207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 48.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'36" | 00:16'59" |
3 | 08'40" | 00:25'39" |
4 | 10'54" | 00:36'33" |
5 | 14'37" | 00:51'10" |
6 | 14'34" | 01:05'44" |
7 | 15'31" | 01:21'15" |
8 | 12'36" | 01:33'51" |
9 | 12'07" | 01:45'58" |
9.2 | 07'46" | 01:47'35" |