4.6 km | 00:30:19 | 06:37/km日期: 2019-08-20 05:42 - 卡路里: 351 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'07" / 07'05" / 06'53" / 06'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'14") | 400 / 400 |
2 | | 10'56" (+07'11") | 182 / 582 |
3 | | 04'51" (+01'06") | 400 / 982 |
4 | | 11'57" (+08'12") | 167 / 1150 |
5 | | 04'44" (+00'59") | 400 / 1550 |
6 | | 12'44" (+08'59") | 157 / 1707 |
7 | | 04'33" (+00'48") | 400 / 2107 |
8 | | 12'17" (+08'32") | 162 / 2269 |
9 | | 04'22" (+00'37") | 400 / 2669 |
10 | | 11'19" (+07'34") | 176 / 2846 |
11 | | 04'19" (+00'34") | 400 / 3246 |
12 | | 11'17" (+07'32") | 177 / 3423 |
13 | | 04'14" (+00'29") | 400 / 3823 |
14 | | 11'41" (+07'56") | 171 / 3994 |
15 | | 03'45" | 400 / 4394 |
16 | | 10'52" (+07'07") | 184 / 4578 |
8月累積里程 :
139.80 km asics TARTHERZEAL6-wide 累積 :
1907.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'05" | 00:13'12" |
3 | 06'53" | 00:20'05" |
4 | 06'53" | 00:26'58" |
4.6 | 05'49" | 00:30'20" |