23.9 km | 02:49:50 | 07:05/km日期: 2014-07-05 05:38 - 總爬升: 649 m - 卡路里: 1719.81 Cal
Pace: 06'57" / 06'21" / 06'38" / 06'52" / 06'26" / 07'28" / 09'12" / 08'04" / 11'01" / 10'23" / 08'55" / 08'03" / 07'02" / 05'25" / 05'44" / 06'37" / 05'34" / 05'26" / 05'27" / 05'38" / 05'52" / 06'37" / 07'21" / 07'17" /
7月累積里程 : 171.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 06'38" | 00:19'56" |
4 | 06'52" | 00:26'48" |
5 | 06'26" | 00:33'14" |
6 | 07'28" | 00:40'42" |
7 | 09'12" | 00:49'54" |
8 | 08'04" | 00:57'58" |
9 | 11'01" | 01:08'59" |
10 | 10'23" | 01:19'22" |
11 | 08'55" | 01:28'17" |
12 | 08'03" | 01:36'20" |
13 | 07'02" | 01:43'22" |
14 | 05'25" | 01:48'47" |
15 | 05'44" | 01:54'31" |
16 | 06'37" | 02:01'08" |
17 | 05'34" | 02:06'42" |
18 | 05'26" | 02:12'08" |
19 | 05'27" | 02:17'35" |
20 | 05'38" | 02:23'13" |
21 | 05'52" | 02:29'05" |
22 | 06'37" | 02:35'42" |
23 | 07'21" | 02:43'03" |
23.9 | 07'17" | 02:49'50" |