7.5 km | 00:54:43 | 07:17/km日期: 2019-08-15 06:21 - 卡路里: 553 Cal - 總步數: 9714 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'32" / 07'19" / 07'20" / 07'44" / 07'19" / 07'03" / 07'05" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'54") | 407 / 407 | 174 / 74 |
2 | | 07'15" (+00'28") | 404 / 811 | 178 / 77 |
3 | | 07'15" (+00'28") | 404 / 1216 | 180 / 76 |
4 | | 07'05" (+00'18") | 401 / 1618 | 179 / 78 |
5 | | 07'25" (+00'38") | 403 / 2021 | 178 / 75 |
6 | | 07'17" (+00'30") | 402 / 2424 | 182 / 75 |
7 | | 07'15" (+00'28") | 404 / 2828 | 182 / 75 |
8 | | 07'59" (+01'12") | 405 / 3233 | 172 / 72 |
9 | | 07'19" (+00'32") | 404 / 3638 | 177 / 76 |
10 | | 07'32" (+00'45") | 406 / 4044 | 178 / 74 |
11 | | 07'29" (+00'42") | 404 / 4449 | 178 / 74 |
12 | | 07'02" (+00'15") | 402 / 4851 | 178 / 79 |
13 | | 07'04" (+00'17") | 407 / 5259 | 178 / 79 |
14 | | 06'49" (+00'02") | 407 / 5666 | 176 / 82 |
15 | | 06'52" (+00'05") | 402 / 6069 | 177 / 82 |
16 | | 07'08" (+00'21") | 406 / 6476 | 174 / 80 |
17 | | 07'01" (+00'14") | 408 / 6884 | 175 / 81 |
18 | | 06'47" | 407 / 7292 | 174 / 84 |
19 | | 06'15" | 303 / 7596 | 174 / 91 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'19" | 00:14'51" |
3 | 07'20" | 00:22'11" |
4 | 07'44" | 00:29'55" |
5 | 07'19" | 00:37'14" |
6 | 07'03" | 00:44'17" |
7 | 07'05" | 00:51'22" |
7.5 | 06'39" | 00:54'43" |