18.1 km | 02:48:19 | 09:16/km日期: 2019-08-18 05:12 - 平均心率: 158 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 08'11" / 09'11" / 08'44" / 10'06" / 08'21" / 07'56" / 11'11" / 07'30" / 09'11" / 08'43" / 12'14" / 08'35" / 10'25" / 08'01" / 09'08" / 08'53" / 12'56" / 07'35" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'06") | 1000 / 1000 |
2 | | 09'11" (+01'42") | 1000 / 2000 |
3 | | 08'43" (+01'14") | 1000 / 3000 |
4 | | 10'06" (+02'37") | 1000 / 4000 |
5 | | 08'20" (+00'51") | 1000 / 5000 |
6 | | 07'56" (+00'27") | 1000 / 6000 |
7 | | 11'11" (+03'42") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 09'10" (+01'41") | 1000 / 9000 |
10 | | 08'43" (+01'14") | 1000 / 10000 |
11 | | 12'14" (+04'45") | 1000 / 11000 |
12 | | 08'34" (+01'05") | 1000 / 12000 |
13 | | 10'25" (+02'56") | 1000 / 13000 |
14 | | 08'00" (+00'31") | 1000 / 14000 |
15 | | 09'07" (+01'38") | 1000 / 15000 |
16 | | 08'52" (+01'23") | 1000 / 16000 |
17 | | 12'56" (+05'27") | 1000 / 17000 |
18 | | 07'35" (+00'06") | 1000 / 18000 |
19 | | 07'17" | 144 / 18144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 118.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'11" | 00:17'22" |
3 | 08'44" | 00:26'06" |
4 | 10'06" | 00:36'12" |
5 | 08'21" | 00:44'33" |
6 | 07'56" | 00:52'29" |
7 | 11'11" | 01:03'40" |
8 | 07'30" | 01:11'10" |
9 | 09'11" | 01:20'21" |
10 | 08'43" | 01:29'04" |
11 | 12'14" | 01:41'18" |
12 | 08'35" | 01:49'53" |
13 | 10'25" | 02:00'18" |
14 | 08'01" | 02:08'19" |
15 | 09'08" | 02:17'27" |
16 | 08'53" | 02:26'20" |
17 | 12'56" | 02:39'16" |
18 | 07'35" | 02:46'51" |
18.1 | 07'09" | 02:47'53" |