23.4 km | 02:02:05 | 05:12/km日期: 2019-08-17 05:18 - 平均心率: 148 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 02'39" / 05'17" / 05'12" / 05'14" / 05'11" / 05'12" / 05'11" / 07'36" / 05'08" / 05'13" / 05'10" / 05'24" / 05'00" / 05'46" / 05'02" / 08'09" / 05'05" / 05'15" / 05'12" / 05'45" / 04'29" / 04'27" / 04'10" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 05'16" (+01'07") | 1000 / 2000 |
3 | | 05'12" (+01'03") | 1000 / 3000 |
4 | | 05'13" (+01'04") | 1000 / 4000 |
5 | | 05'11" (+01'02") | 1000 / 5000 |
6 | | 05'11" (+01'02") | 1000 / 6000 |
7 | | 05'11" (+01'02") | 1000 / 7000 |
8 | | 07'35" (+03'26") | 1000 / 8000 |
9 | | 05'08" (+00'59") | 1000 / 9000 |
10 | | 05'13" (+01'04") | 1000 / 10000 |
11 | | 05'09" (+01'00") | 1000 / 11000 |
12 | | 05'23" (+01'14") | 1000 / 12000 |
13 | | 05'00" (+00'51") | 1000 / 13000 |
14 | | 05'45" (+01'36") | 1000 / 14000 |
15 | | 05'02" (+00'53") | 1000 / 15000 |
16 | | 05'01" (+00'52") | 1000 / 16000 |
17 | | 05'04" (+00'55") | 1000 / 17000 |
18 | | 05'14" (+01'05") | 1000 / 18000 |
19 | | 05'12" (+01'03") | 1000 / 19000 |
20 | | 05'45" (+01'36") | 1000 / 20000 |
21 | | 04'28" (+00'19") | 1000 / 21000 |
22 | | 04'27" (+00'18") | 1000 / 22000 |
23 | | 04'09" | 1000 / 23000 |
24 | | 04'00" | 421 / 23421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 232.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 05'17" | 00:07'56" |
3 | 05'12" | 00:13'08" |
4 | 05'14" | 00:18'22" |
5 | 05'11" | 00:23'33" |
6 | 05'12" | 00:28'45" |
7 | 05'11" | 00:33'56" |
8 | 07'36" | 00:41'32" |
9 | 05'08" | 00:46'40" |
10 | 05'13" | 00:51'53" |
11 | 05'10" | 00:57'03" |
12 | 05'24" | 01:02'27" |
13 | 05'00" | 01:07'27" |
14 | 05'46" | 01:13'13" |
15 | 05'02" | 01:18'15" |
16 | 08'09" | 01:26'24" |
17 | 05'05" | 01:31'29" |
18 | 05'15" | 01:36'44" |
19 | 05'12" | 01:41'56" |
20 | 05'45" | 01:47'41" |
21 | 04'29" | 01:52'10" |
22 | 04'27" | 01:56'37" |
23 | 04'10" | 02:00'47" |
23.4 | 03'59" | 02:02'28" |