42.6 km | 06:34:25 | 09:15/km日期: 2019-08-17 06:46 - 總爬升: 865 m - 平均心率: 145 - 卡路里: 3203 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'35" / 06'07" / 05'33" / 05'40" / 06'18" / 05'40" / 05'38" / 07'37" / 05'49" / 05'31" / 07'31" / 05'44" / 06'12" / 06'26" / 05'14" / 05'39" / 29'37" / 06'40" / 07'29" / 07'47" / 07'18" / 14'54" / 06'08" / 10'44" / 08'06" / 09'57" / 13'52" / 06'40" / 09'13" / 13'41" / 06'29" / 09'12" / 10'37" / 06'57" / 06'07" / 54'33" / 14'22" / 28'31" / 32'59" / 27'39" / 20'00" / 20'53" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'45") | 1000 / 1000 |
2 | | 06'07" (+00'54") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+01'04") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'25") | 1000 / 7000 |
8 | | 06'03" (+00'50") | 1000 / 8000 |
9 | | 05'49" (+00'36") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 06'12" (+00'59") | 1000 / 13000 |
14 | | 06'26" (+01'13") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'39" (+00'26") | 1000 / 16000 |
17 | | 07'27" (+02'14") | 1000 / 17000 |
18 | | 07'49" (+02'36") | 1000 / 18000 |
19 | | 07'26" (+02'13") | 1000 / 19000 |
20 | | 07'46" (+02'33") | 1000 / 20000 |
21 | | 07'18" (+02'05") | 1000 / 21000 |
22 | | 07'20" (+02'07") | 1000 / 22000 |
23 | | 06'07" (+00'54") | 1000 / 23000 |
24 | | 06'55" (+01'42") | 1000 / 24000 |
25 | | 07'05" (+01'52") | 1000 / 25000 |
26 | | 07'00" (+01'47") | 1000 / 26000 |
27 | | 08'28" (+03'15") | 1000 / 27000 |
28 | | 06'20" (+01'07") | 1000 / 28000 |
29 | | 07'14" (+02'01") | 1000 / 29000 |
30 | | 07'02" (+01'49") | 1000 / 30000 |
31 | | 06'29" (+01'16") | 1000 / 31000 |
32 | | 07'01" (+01'48") | 1000 / 32000 |
33 | | 07'53" (+02'40") | 1000 / 33000 |
34 | | 06'56" (+01'43") | 1000 / 34000 |
35 | | 06'07" (+00'54") | 1000 / 35000 |
36 | | 09'48" (+04'35") | 1000 / 36000 |
37 | | 14'21" (+09'08") | 1000 / 37000 |
38 | | 28'30" (+23'17") | 1000 / 38000 |
39 | | 32'59" (+27'46") | 1000 / 39000 |
40 | | 27'38" (+22'25") | 1000 / 40000 |
41 | | 20'00" (+14'47") | 1000 / 41000 |
42 | | 20'52" (+15'39") | 1000 / 42000 |
43 | | 17'18" (+12'05") | 568 / 42568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 05'33" | 00:18'15" |
4 | 05'40" | 00:23'55" |
5 | 06'18" | 00:30'13" |
6 | 05'40" | 00:35'53" |
7 | 05'38" | 00:41'31" |
8 | 07'37" | 00:49'08" |
9 | 05'49" | 00:54'57" |
10 | 05'31" | 01:00'28" |
11 | 07'31" | 01:07'59" |
12 | 05'44" | 01:13'43" |
13 | 06'12" | 01:19'55" |
14 | 06'26" | 01:26'21" |
15 | 05'14" | 01:31'35" |
16 | 05'39" | 01:37'14" |
17 | 29'37" | 02:06'51" |
18 | 06'40" | 02:13'31" |
19 | 07'29" | 02:21'00" |
20 | 07'47" | 02:28'47" |
21 | 07'18" | 02:36'05" |
22 | 14'54" | 02:50'59" |
23 | 06'08" | 02:57'07" |
24 | 10'44" | 03:07'51" |
25 | 08'06" | 03:15'57" |
26 | 09'57" | 03:25'54" |
27 | 13'52" | 03:39'46" |
28 | 06'40" | 03:46'26" |
29 | 09'13" | 03:55'39" |
30 | 13'41" | 04:09'20" |
31 | 06'29" | 04:15'49" |
32 | 09'12" | 04:25'01" |
33 | 10'37" | 04:35'38" |
34 | 06'57" | 04:42'35" |
35 | 06'07" | 04:48'42" |
36 | 54'33" | 05:43'15" |
37 | 14'22" | 05:57'37" |
38 | 28'31" | 06:26'08" |
39 | 32'59" | 06:59'07" |
40 | 27'39" | 07:26'46" |
41 | 20'00" | 07:46'46" |
42 | 20'53" | 08:07'39" |
42.6 | 17'16" | 08:17'28" |