6.6 km | 00:45:57 | 06:57/km日期: 2019-08-17 19:59 - 平均心率: 159 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'03" / 07'15" / 07'08" / 06'55" / 06'59" / 06'58" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'20") | 1000 / 1000 |
2 | | 07'15" (+02'33") | 1000 / 2000 |
3 | | 07'15" (+02'33") | 376 / 2376 |
4 | | 06'54" (+02'12") | 1000 / 3376 |
5 | | 06'56" (+02'14") | 1000 / 4376 |
6 | | 06'57" (+02'15") | 884 / 5261 |
7 | | 12'33" (+07'51") | 121 / 5383 |
8 | | 05'04" (+00'22") | 100 / 5483 |
9 | | 07'00" (+02'18") | 5 / 5488 |
10 | | 05'14" (+00'32") | 100 / 5588 |
11 | | 17'21" (+12'39") | 0 / 5589 |
12 | | 05'28" (+00'46") | 100 / 5689 |
13 | | 06'31" (+01'49") | 4 / 5694 |
14 | | 05'17" (+00'35") | 100 / 5794 |
15 | | 10'11" (+05'29") | 98 / 5892 |
16 | | 05'01" (+00'19") | 100 / 5992 |
17 | | 06'15" (+01'33") | 5 / 5997 |
18 | | 05'14" (+00'32") | 100 / 6097 |
19 | | 05'26" (+00'44") | 4 / 6102 |
20 | | 05'12" (+00'30") | 100 / 6202 |
21 | | 13'15" (+08'33") | 1 / 6203 |
22 | | 05'20" (+00'38") | 100 / 6303 |
23 | | 10'46" (+06'04") | 92 / 6396 |
24 | | 05'05" (+00'23") | 100 / 6496 |
25 | | 12'25" (+07'43") | 2 / 6498 |
26 | | 04'42" | 100 / 6598 |
27 | | 05'52" (+01'10") | 5 / 6604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 112.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'15" | 00:14'18" |
3 | 07'08" | 00:21'26" |
4 | 06'55" | 00:28'21" |
5 | 06'59" | 00:35'20" |
6 | 06'58" | 00:42'18" |
6.6 | 06'03" | 00:45'58" |