19.8 km | 02:04:01 | 06:15/km日期: 2019-08-17 05:46 - 平均心率: 176 - 卡路里: 1529 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'08" / 05'56" / 05'36" / 06'01" / 06'12" / 05'41" / 05'33" / 05'43" / 05'45" / 06'17" / 06'17" / 06'05" / 06'37" / 07'19" / 07'56" / 06'33" / 06'28" / 06'30" / 06'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'24") | 1977 / 1977 |
2 | | 05'53" (+00'15") | 2994 / 4971 |
3 | | 05'38" | 1967 / 6939 |
4 | | 05'46" (+00'08") | 2973 / 9912 |
5 | | 06'17" (+00'39") | 1959 / 11871 |
6 | | 07'08" (+01'30") | 2985 / 14857 |
7 | | 06'36" (+00'58") | 1956 / 16813 |
8 | | 06'33" (+00'55") | 2988 / 19801 |
9 | | 06'26" (+00'48") | 5 / 19807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 120.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 06'12" | 00:29'53" |
6 | 05'41" | 00:35'34" |
7 | 05'33" | 00:41'07" |
8 | 05'43" | 00:46'50" |
9 | 05'45" | 00:52'35" |
10 | 06'17" | 00:58'52" |
11 | 06'17" | 01:05'09" |
12 | 06'05" | 01:11'14" |
13 | 06'37" | 01:17'51" |
14 | 07'19" | 01:25'10" |
15 | 07'56" | 01:33'06" |
16 | 06'33" | 01:39'39" |
17 | 06'28" | 01:46'07" |
18 | 06'30" | 01:52'37" |
19 | 06'48" | 01:59'25" |
19.8 | 06'15" | 02:04'28" |