20.8 km | 04:40:46 | 13:28/km日期: 2019-08-17 06:35 - 平均心率: 106 - 卡路里: 990 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 10'45" / 10'40" / 11'11" / 11'57" / 11'18" / 12'18" / 13'22" / 14'27" / 13'03" / 15'25" / 12'20" / 16'18" / 14'36" / 15'10" / 20'54" / 16'41" / 15'25" / 10'41" / 11'47" / 11'19" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+00'06") | 1000 / 1000 |
2 | | 10'39" | 1000 / 2000 |
3 | | 11'11" (+00'32") | 1000 / 3000 |
4 | | 11'56" (+01'17") | 1000 / 4000 |
5 | | 11'17" (+00'38") | 1000 / 5000 |
6 | | 12'18" (+01'39") | 1000 / 6000 |
7 | | 13'22" (+02'43") | 1000 / 7000 |
8 | | 14'27" (+03'48") | 1000 / 8000 |
9 | | 13'02" (+02'23") | 1000 / 9000 |
10 | | 15'25" (+04'46") | 1000 / 10000 |
11 | | 12'18" (+01'39") | 1000 / 11000 |
12 | | 16'19" (+05'40") | 1000 / 12000 |
13 | | 14'34" (+03'55") | 1000 / 13000 |
14 | | 15'07" (+04'28") | 1000 / 14000 |
15 | | 20'57" (+10'18") | 1000 / 15000 |
16 | | 16'41" (+06'02") | 1000 / 16000 |
17 | | 15'23" (+04'44") | 1000 / 17000 |
18 | | 10'42" (+00'03") | 1000 / 18000 |
19 | | 11'47" (+01'08") | 1000 / 19000 |
20 | | 11'18" (+00'39") | 1000 / 20000 |
21 | | 13'13" (+02'34") | 844 / 20844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 189.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'40" | 00:21'25" |
3 | 11'11" | 00:32'36" |
4 | 11'57" | 00:44'33" |
5 | 11'18" | 00:55'51" |
6 | 12'18" | 01:08'09" |
7 | 13'22" | 01:21'31" |
8 | 14'27" | 01:35'58" |
9 | 13'03" | 01:49'01" |
10 | 15'25" | 02:04'26" |
11 | 12'20" | 02:16'46" |
12 | 16'18" | 02:33'04" |
13 | 14'36" | 02:47'40" |
14 | 15'10" | 03:02'50" |
15 | 20'54" | 03:23'44" |
16 | 16'41" | 03:40'25" |
17 | 15'25" | 03:55'50" |
18 | 10'41" | 04:06'31" |
19 | 11'47" | 04:18'18" |
20 | 11'19" | 04:29'37" |
20.8 | 13'12" | 04:40'46" |