13.4 km | 02:21:34 | 10:36/km日期: 2019-08-17 07:14 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 12'12" / 08'46" / 10'54" / 10'09" / 12'59" / 27'42" / 08'14" / 35'59" / 08'16" / 09'04" / 07'03" / 07'15" / 09'59" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 08'29" (+01'49") | 1000 / 2000 |
3 | | 11'11" (+04'31") | 1000 / 3000 |
4 | | 10'09" (+03'29") | 1000 / 4000 |
5 | | 12'58" (+06'18") | 1000 / 5000 |
6 | | 27'42" (+21'02") | 1000 / 6000 |
7 | | 08'13" (+01'33") | 1000 / 7000 |
8 | | 10'49" (+04'09") | 1000 / 8000 |
9 | | 08'16" (+01'36") | 1000 / 9000 |
10 | | 09'03" (+02'23") | 1000 / 10000 |
11 | | 07'03" (+00'23") | 1000 / 11000 |
12 | | 07'15" (+00'35") | 1000 / 12000 |
13 | | 09'58" (+03'18") | 1000 / 13000 |
14 | | 10'34" (+03'54") | 351 / 13351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 13.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 08'46" | 00:20'58" |
3 | 10'54" | 00:31'52" |
4 | 10'09" | 00:42'01" |
5 | 12'59" | 00:55'00" |
6 | 27'42" | 01:22'42" |
7 | 08'14" | 01:30'56" |
8 | 35'59" | 02:06'55" |
9 | 08'16" | 02:15'11" |
10 | 09'04" | 02:24'15" |
11 | 07'03" | 02:31'18" |
12 | 07'15" | 02:38'33" |
13 | 09'59" | 02:48'32" |
13.4 | 10'34" | 02:52'15" |