23.6 km | 02:04:28 | 05:16/km日期: 2019-08-17 05:18 - 平均心率: 158 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'12" / 05'19" / 05'10" / 05'12" / 05'13" / 05'10" / 05'10" / 07'51" / 05'10" / 05'10" / 05'10" / 05'09" / 05'13" / 05'22" / 05'23" / 07'50" / 05'05" / 05'08" / 05'18" / 05'33" / 04'22" / 04'10" / 03'56" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'16") | 1000 / 1000 |
2 | | 05'18" (+01'23") | 1000 / 2000 |
3 | | 05'09" (+01'14") | 1000 / 3000 |
4 | | 05'12" (+01'17") | 1000 / 4000 |
5 | | 05'12" (+01'17") | 1000 / 5000 |
6 | | 05'09" (+01'14") | 1000 / 6000 |
7 | | 05'09" (+01'14") | 1000 / 7000 |
8 | | 05'06" (+01'11") | 789 / 7789 |
9 | | 40'16" (+36'21") | 76 / 7865 |
10 | | 05'10" (+01'15") | 1000 / 8865 |
11 | | 05'13" (+01'18") | 1000 / 9865 |
12 | | 05'08" (+01'13") | 1000 / 10865 |
13 | | 05'10" (+01'15") | 1000 / 11865 |
14 | | 05'10" (+01'15") | 1000 / 12865 |
15 | | 05'24" (+01'29") | 1000 / 13865 |
16 | | 05'21" (+01'26") | 1000 / 14865 |
17 | | 05'07" (+01'12") | 802 / 15668 |
18 | | 41'26" (+37'31") | 75 / 15743 |
19 | | 05'03" (+01'08") | 1000 / 16743 |
20 | | 05'08" (+01'13") | 1000 / 17743 |
21 | | 05'17" (+01'22") | 1000 / 18743 |
22 | | 04'57" (+01'02") | 905 / 19648 |
23 | | 19'05" (+15'10") | 53 / 19702 |
24 | | 04'27" (+00'32") | 1000 / 20702 |
25 | | 04'17" (+00'22") | 1000 / 21702 |
26 | | 03'55" | 1000 / 22702 |
27 | | 03'52" | 873 / 23576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'19" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 05'12" | 00:20'53" |
5 | 05'13" | 00:26'06" |
6 | 05'10" | 00:31'16" |
7 | 05'10" | 00:36'26" |
8 | 07'51" | 00:44'17" |
9 | 05'10" | 00:49'27" |
10 | 05'10" | 00:54'37" |
11 | 05'10" | 00:59'47" |
12 | 05'09" | 01:04'56" |
13 | 05'13" | 01:10'09" |
14 | 05'22" | 01:15'31" |
15 | 05'23" | 01:20'54" |
16 | 07'50" | 01:28'44" |
17 | 05'05" | 01:33'49" |
18 | 05'08" | 01:38'57" |
19 | 05'18" | 01:44'15" |
20 | 05'33" | 01:49'48" |
21 | 04'22" | 01:54'10" |
22 | 04'10" | 01:58'20" |
23 | 03'56" | 02:02'16" |
23.6 | 03'52" | 02:04'30" |