12.6 km | 02:18:27 | 11:00/km日期: 2019-08-17 07:31 - 平均心率: 128 - 卡路里: 1079 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'17" / 09'13" / 09'42" / 09'49" / 11'43" / 09'48" / 13'26" / 10'03" / 12'10" / 10'11" / 13'00" / 13'34" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 1000 / 1000 |
2 | | 09'12" (+00'55") | 1000 / 2000 |
3 | | 09'41" (+01'24") | 1000 / 3000 |
4 | | 09'49" (+01'32") | 1000 / 4000 |
5 | | 11'42" (+03'25") | 1000 / 5000 |
6 | | 09'48" (+01'31") | 1000 / 6000 |
7 | | 13'26" (+05'09") | 1000 / 7000 |
8 | | 10'02" (+01'45") | 1000 / 8000 |
9 | | 12'10" (+03'53") | 1000 / 9000 |
10 | | 10'07" (+01'50") | 1000 / 10000 |
11 | | 13'03" (+04'46") | 1000 / 11000 |
12 | | 13'33" (+05'16") | 1000 / 12000 |
13 | | 12'59" (+04'42") | 579 / 12579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 90.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'13" | 00:17'30" |
3 | 09'42" | 00:27'12" |
4 | 09'49" | 00:37'01" |
5 | 11'43" | 00:48'44" |
6 | 09'48" | 00:58'32" |
7 | 13'26" | 01:11'58" |
8 | 10'03" | 01:22'01" |
9 | 12'10" | 01:34'11" |
10 | 10'11" | 01:44'22" |
11 | 13'00" | 01:57'22" |
12 | 13'34" | 02:10'56" |
12.6 | 12'58" | 02:18'27" |