22.1 km | 02:40:44 | 07:16/km日期: 2019-08-17 06:16 - 總爬升: 552 m - 平均心率: 161 - 卡路里: 1949 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'04" / 07'25" / 08'22" / 07'46" / 08'53" / 08'35" / 08'26" / 10'46" / 10'56" / 13'46" / 07'24" / 07'35" / 05'03" / 06'19" / 05'58" / 05'46" / 07'48" / 05'57" / 05'58" / 11'41" / 06'16" / 06'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'02") | 1000 / 1000 |
2 | | 07'25" (+02'23") | 1000 / 2000 |
3 | | 08'21" (+03'19") | 1000 / 3000 |
4 | | 07'45" (+02'43") | 1000 / 4000 |
5 | | 08'53" (+03'51") | 1000 / 5000 |
6 | | 08'34" (+03'32") | 1000 / 6000 |
7 | | 08'26" (+03'24") | 1000 / 7000 |
8 | | 10'46" (+05'44") | 1000 / 8000 |
9 | | 10'55" (+05'53") | 1000 / 9000 |
10 | | 10'23" (+05'21") | 1000 / 10000 |
11 | | 07'23" (+02'21") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'03" (+00'01") | 1000 / 13000 |
14 | | 05'22" (+00'20") | 1000 / 14000 |
15 | | 05'58" (+00'56") | 1000 / 15000 |
16 | | 05'45" (+00'43") | 1000 / 16000 |
17 | | 05'58" (+00'56") | 1000 / 17000 |
18 | | 05'57" (+00'55") | 1000 / 18000 |
19 | | 05'58" (+00'56") | 1000 / 19000 |
20 | | 06'11" (+01'09") | 1000 / 20000 |
21 | | 06'15" (+01'13") | 1000 / 21000 |
22 | | 06'31" (+01'29") | 1000 / 22000 |
23 | | 08'07" (+03'05") | 81 / 22081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
200.22 km Nike Zoom Fly Flyknit 累積 :
673.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'25" | 00:14'29" |
3 | 08'22" | 00:22'51" |
4 | 07'46" | 00:30'37" |
5 | 08'53" | 00:39'30" |
6 | 08'35" | 00:48'05" |
7 | 08'26" | 00:56'31" |
8 | 10'46" | 01:07'17" |
9 | 10'56" | 01:18'13" |
10 | 13'46" | 01:31'59" |
11 | 07'24" | 01:39'23" |
12 | 07'35" | 01:46'58" |
13 | 05'03" | 01:52'01" |
14 | 06'19" | 01:58'20" |
15 | 05'58" | 02:04'18" |
16 | 05'46" | 02:10'04" |
17 | 07'48" | 02:17'52" |
18 | 05'57" | 02:23'49" |
19 | 05'58" | 02:29'47" |
20 | 11'41" | 02:41'28" |
21 | 06'16" | 02:47'44" |
22 | 06'53" | 02:54'37" |
22.1 | 08'08" | 02:55'17" |