20.0 km | 02:28:06 | 07:24/km日期: 2019-08-17 06:29 - 總爬升: 514 m - 平均心率: 134 - 卡路里: 1324 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 09'12" / 10'30" / 10'05" / 12'52" / 07'01" / 05'52" / 05'48" / 05'54" / 05'57" / 08'34" / 07'07" / 06'36" / 06'17" / 05'48" / 07'37" / 06'04" / 06'35" / 06'01" / 06'10" / 08'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'25") | 1000 / 1000 |
2 | | 10'30" (+04'43") | 1000 / 2000 |
3 | | 10'04" (+04'17") | 1000 / 3000 |
4 | | 12'52" (+07'05") | 1000 / 4000 |
5 | | 07'00" (+01'13") | 1000 / 5000 |
6 | | 05'51" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'01") | 1000 / 7000 |
8 | | 05'53" (+00'06") | 1000 / 8000 |
9 | | 05'56" (+00'09") | 1000 / 9000 |
10 | | 08'34" (+02'47") | 1000 / 10000 |
11 | | 07'07" (+01'20") | 1000 / 11000 |
12 | | 06'36" (+00'49") | 1000 / 12000 |
13 | | 06'17" (+00'30") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 07'37" (+01'50") | 1000 / 15000 |
16 | | 06'04" (+00'17") | 1000 / 16000 |
17 | | 06'35" (+00'48") | 1000 / 17000 |
18 | | 06'00" (+00'13") | 1000 / 18000 |
19 | | 06'10" (+00'23") | 1000 / 19000 |
20 | | 08'03" (+02'16") | 1000 / 20000 |
21 | | 06'30" (+00'43") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 352.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 10'30" | 00:19'42" |
3 | 10'05" | 00:29'47" |
4 | 12'52" | 00:42'39" |
5 | 07'01" | 00:49'40" |
6 | 05'52" | 00:55'32" |
7 | 05'48" | 01:01'20" |
8 | 05'54" | 01:07'14" |
9 | 05'57" | 01:13'11" |
10 | 08'34" | 01:21'45" |
11 | 07'07" | 01:28'52" |
12 | 06'36" | 01:35'28" |
13 | 06'17" | 01:41'45" |
14 | 05'48" | 01:47'33" |
15 | 07'37" | 01:55'10" |
16 | 06'04" | 02:01'14" |
17 | 06'35" | 02:07'49" |
18 | 06'01" | 02:13'50" |
19 | 06'10" | 02:20'00" |
20 | 08'04" | 02:28'04" |
20.0 | 06'10" | 02:28'06" |