20.1 km | 02:08:39 | 06:25/km日期: 2019-08-17 05:26 - 總爬升: 345 m - 平均心率: 86 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'09" / 06'37" / 06'39" / 07'37" / 06'39" / 06'38" / 06'39" / 06'22" / 07'37" / 06'30" / 07'50" / 06'34" / 06'27" / 07'25" / 05'01" / 06'46" / 06'29" / 07'23" / 05'58" / 05'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 1000 / 1000 |
2 | | 06'37" (+01'36") | 1000 / 2000 |
3 | | 06'32" (+01'31") | 1000 / 3000 |
4 | | 06'44" (+01'43") | 1000 / 4000 |
5 | | 06'38" (+01'37") | 1000 / 5000 |
6 | | 06'28" (+01'27") | 1000 / 6000 |
7 | | 06'39" (+01'38") | 1000 / 7000 |
8 | | 06'22" (+01'21") | 1000 / 8000 |
9 | | 06'42" (+01'41") | 1000 / 9000 |
10 | | 06'29" (+01'28") | 1000 / 10000 |
11 | | 06'07" (+01'06") | 1000 / 11000 |
12 | | 06'34" (+01'33") | 1000 / 12000 |
13 | | 06'26" (+01'25") | 1000 / 13000 |
14 | | 06'21" (+01'20") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 06'33" (+01'32") | 1000 / 16000 |
17 | | 06'29" (+01'28") | 1000 / 17000 |
18 | | 06'46" (+01'45") | 1000 / 18000 |
19 | | 05'58" (+00'57") | 1000 / 19000 |
20 | | 05'53" (+00'52") | 1000 / 20000 |
21 | | 05'40" (+00'39") | 50 / 20050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 143.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'37" | 00:13'46" |
3 | 06'39" | 00:20'25" |
4 | 07'37" | 00:28'02" |
5 | 06'39" | 00:34'41" |
6 | 06'38" | 00:41'19" |
7 | 06'39" | 00:47'58" |
8 | 06'22" | 00:54'20" |
9 | 07'37" | 01:01'57" |
10 | 06'30" | 01:08'27" |
11 | 07'50" | 01:16'17" |
12 | 06'34" | 01:22'51" |
13 | 06'27" | 01:29'18" |
14 | 07'25" | 01:36'43" |
15 | 05'01" | 01:41'44" |
16 | 06'46" | 01:48'30" |
17 | 06'29" | 01:54'59" |
18 | 07'23" | 02:02'22" |
19 | 05'58" | 02:08'20" |
20 | 05'54" | 02:14'14" |
20.1 | 05'36" | 02:14'31" |