9.1 km | 01:02:11 | 06:49/km日期: 2019-08-17 06:32 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'12" / 06'14" / 06'21" / 10'15" / 06'50" / 08'16" / 08'25" / 07'11" / 15'18" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'14" (+00'03") | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'49" (+00'38") | 1000 / 4000 |
5 | | 06'49" (+00'38") | 1000 / 5000 |
6 | | 07'09" (+00'58") | 1000 / 6000 |
7 | | 06'54" (+00'43") | 1000 / 7000 |
8 | | 07'11" (+01'00") | 1000 / 8000 |
9 | | 07'42" (+01'31") | 1000 / 9000 |
10 | | 07'52" (+01'41") | 102 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 178.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'14" | 00:12'26" |
3 | 06'21" | 00:18'47" |
4 | 10'15" | 00:29'02" |
5 | 06'50" | 00:35'52" |
6 | 08'16" | 00:44'08" |
7 | 08'25" | 00:52'33" |
8 | 07'11" | 00:59'44" |
9 | 15'18" | 01:15'02" |
9.1 | 07'49" | 01:15'50" |