20.5 km | 02:20:58 | 06:52/km日期: 2019-08-17 05:40 - 總爬升: 485 m - 卡路里: 1599 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'18" / 07'47" / 12'05" / 06'24" / 06'05" / 06'00" / 05'48" / 05'42" / 05'33" / 05'23" / 05'31" / 07'03" / 09'32" / 10'39" / 05'59" / 05'52" / 06'32" / 06'53" / 05'09" / 06'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'08") | 1000 / 1000 |
2 | | 07'47" (+02'38") | 1000 / 2000 |
3 | | 12'04" (+06'55") | 1000 / 3000 |
4 | | 06'24" (+01'15") | 1000 / 4000 |
5 | | 06'05" (+00'56") | 1000 / 5000 |
6 | | 05'59" (+00'50") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'33") | 1000 / 8000 |
9 | | 05'32" (+00'23") | 1000 / 9000 |
10 | | 05'23" (+00'14") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 07'02" (+01'53") | 1000 / 12000 |
13 | | 09'31" (+04'22") | 1000 / 13000 |
14 | | 10'38" (+05'29") | 1000 / 14000 |
15 | | 05'59" (+00'50") | 1000 / 15000 |
16 | | 05'51" (+00'42") | 1000 / 16000 |
17 | | 06'32" (+01'23") | 1000 / 17000 |
18 | | 06'52" (+01'43") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 06'58" (+01'49") | 1000 / 20000 |
21 | | 05'36" (+00'27") | 491 / 20491 |
8月累積里程 :
160.70 km Y拖 2017 3代黃 累積 :
7098.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'47" | 00:15'05" |
3 | 12'05" | 00:27'10" |
4 | 06'24" | 00:33'34" |
5 | 06'05" | 00:39'39" |
6 | 06'00" | 00:45'39" |
7 | 05'48" | 00:51'27" |
8 | 05'42" | 00:57'09" |
9 | 05'33" | 01:02'42" |
10 | 05'23" | 01:08'05" |
11 | 05'31" | 01:13'36" |
12 | 07'03" | 01:20'39" |
13 | 09'32" | 01:30'11" |
14 | 10'39" | 01:40'50" |
15 | 05'59" | 01:46'49" |
16 | 05'52" | 01:52'41" |
17 | 06'32" | 01:59'13" |
18 | 06'53" | 02:06'06" |
19 | 05'09" | 02:11'15" |
20 | 06'59" | 02:18'14" |
20.5 | 05'35" | 02:20'59" |