7.0 km | 00:35:00 | 04:59/km日期: 2019-08-17 05:21 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 08'52" / 04'49" / 04'44" / 04'42" / 04'38" / 04'38" / 04'35" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'17") | 1000 / 1000 |
2 | | 04'49" (+00'14") | 1000 / 2000 |
3 | | 04'43" (+00'08") | 1000 / 3000 |
4 | | 04'42" (+00'07") | 1000 / 4000 |
5 | | 04'38" (+00'03") | 1000 / 5000 |
6 | | 04'37" (+00'02") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 03'52" | 9 / 7009 |
8月累積里程 : 180.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 04'49" | 00:13'41" |
3 | 04'44" | 00:18'25" |
4 | 04'42" | 00:23'07" |
5 | 04'38" | 00:27'45" |
6 | 04'38" | 00:32'23" |
7 | 04'35" | 00:36'58" |
7.0 | 03'31" | 00:37'00" |