8.0 km | 00:40:55 | 05:06/km日期: 2019-08-15 17:43 - 平均心率: 164 - 卡路里: 439 Cal - 總步數: 7324 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 33°C - 濕度: 55%
Pace: 05'09" / 05'02" / 05'09" / 05'07" / 05'02" / 05'03" / 04'59" / 05'01" / 63'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'21") | 392 / 392 | 174 / 107 |
2 | | 05'06" (+00'09") | 395 / 787 | 181 / 107 |
3 | | 05'06" (+00'09") | 395 / 1182 | 180 / 108 |
4 | | 05'06" (+00'09") | 394 / 1577 | 179 / 108 |
5 | | 05'03" (+00'06") | 396 / 1973 | 179 / 110 |
6 | | 05'08" (+00'11") | 401 / 2374 | 179 / 108 |
7 | | 05'11" (+00'14") | 391 / 2766 | 178 / 108 |
8 | | 05'08" (+00'11") | 395 / 3162 | 179 / 108 |
9 | | 05'08" (+00'11") | 395 / 3557 | 178 / 109 |
10 | | 05'12" (+00'15") | 394 / 3951 | 178 / 107 |
11 | | 05'12" (+00'15") | 396 / 4348 | 177 / 108 |
12 | | 05'03" (+00'06") | 398 / 4746 | 179 / 110 |
13 | | 05'02" (+00'05") | 400 / 5147 | 179 / 110 |
14 | | 05'05" (+00'08") | 396 / 5543 | 179 / 109 |
15 | | 05'06" (+00'09") | 394 / 5938 | 178 / 109 |
16 | | 05'06" (+00'09") | 395 / 6333 | 179 / 109 |
17 | | 05'03" (+00'06") | 398 / 6731 | 179 / 109 |
18 | | 05'03" (+00'06") | 398 / 7130 | 179 / 110 |
19 | | 05'04" (+00'07") | 393 / 7524 | 179 / 109 |
20 | | 04'57" | 392 / 7916 | 179 / 112 |
21 | | 04'52" | 89 / 8005 | 184 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 204.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'02" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'07" | 00:20'27" |
5 | 05'02" | 00:25'29" |
6 | 05'03" | 00:30'32" |
7 | 04'59" | 00:35'31" |
8 | 05'01" | 00:40'32" |
8.0 | 56'22" | 00:40'55" |