17.0 km | 03:13:49 | 11:23/km日期: 2019-08-15 06:42 - 平均心率: 91 - 卡路里: 455 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 11'03" / 10'49" / 10'40" / 10'56" / 12'34" / 10'58" / 11'02" / 10'57" / 11'11" / 11'51" / 11'23" / 11'19" / 11'27" / 11'20" / 16'41" / 12'07" / 14'19" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+00'24") | 1000 / 1000 |
2 | | 10'49" (+00'10") | 1000 / 2000 |
3 | | 10'39" | 1000 / 3000 |
4 | | 10'56" (+00'17") | 1000 / 4000 |
5 | | 11'35" (+00'56") | 1000 / 5000 |
6 | | 10'58" (+00'19") | 1000 / 6000 |
7 | | 11'02" (+00'23") | 1000 / 7000 |
8 | | 10'57" (+00'18") | 1000 / 8000 |
9 | | 11'10" (+00'31") | 1000 / 9000 |
10 | | 11'20" (+00'41") | 1000 / 10000 |
11 | | 11'22" (+00'43") | 1000 / 11000 |
12 | | 11'18" (+00'39") | 1000 / 12000 |
13 | | 11'27" (+00'48") | 1000 / 13000 |
14 | | 11'19" (+00'40") | 1000 / 14000 |
15 | | 12'35" (+01'56") | 1000 / 15000 |
16 | | 11'54" (+01'15") | 1000 / 16000 |
17 | | 12'52" (+02'13") | 1000 / 17000 |
18 | | 19'09" (+08'30") | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 426.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 10'49" | 00:21'52" |
3 | 10'40" | 00:32'32" |
4 | 10'56" | 00:43'28" |
5 | 12'34" | 00:56'02" |
6 | 10'58" | 01:07'00" |
7 | 11'02" | 01:18'02" |
8 | 10'57" | 01:28'59" |
9 | 11'11" | 01:40'10" |
10 | 11'51" | 01:52'01" |
11 | 11'23" | 02:03'24" |
12 | 11'19" | 02:14'43" |
13 | 11'27" | 02:26'10" |
14 | 11'20" | 02:37'30" |
15 | 16'41" | 02:54'11" |
16 | 12'07" | 03:06'18" |
17 | 14'19" | 03:20'37" |
17.0 | 03'40" | 03:20'42" |