13.2 km | 01:14:07 | 05:36/km日期: 2019-08-14 17:06 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'21" / 13'33" / 09'27" / 04'23" / 05'17" / 04'57" / 07'18" / 05'04" / 04'58" / 04'53" / 04'43" / 12'14" / 08'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'51") | 2011 / 2011 |
2 | | 06'35" (+02'23") | 897 / 2909 |
3 | | 04'12" | 1000 / 3909 |
4 | | 05'08" (+00'56") | 1000 / 4909 |
5 | | 04'36" (+00'24") | 1000 / 5909 |
6 | | 06'00" (+01'48") | 1000 / 6909 |
7 | | 05'06" (+00'54") | 1000 / 7909 |
8 | | 04'55" (+00'43") | 1000 / 8909 |
9 | | 04'52" (+00'40") | 1000 / 9909 |
10 | | 04'46" (+00'34") | 1000 / 10909 |
11 | | 07'40" (+03'28") | 1000 / 11909 |
12 | | 06'43" (+02'31") | 1000 / 12909 |
13 | | 06'00" (+01'48") | 326 / 13235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 220.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 13'33" | 00:20'54" |
3 | 09'27" | 00:30'21" |
4 | 04'23" | 00:34'44" |
5 | 05'17" | 00:40'01" |
6 | 04'57" | 00:44'58" |
7 | 07'18" | 00:52'16" |
8 | 05'04" | 00:57'20" |
9 | 04'58" | 01:02'18" |
10 | 04'53" | 01:07'11" |
11 | 04'43" | 01:11'54" |
12 | 12'14" | 01:24'08" |
13 | 08'00" | 01:32'08" |
13.2 | 05'43" | 01:33'29" |