10.2 km | 01:17:03 | 07:35/km日期: 2019-08-15 06:43 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'31" / 06'10" / 06'14" / 06'13" / 07'08" / 06'12" / 06'15" / 07'06" / 06'17" / 11'04" / 36'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+08'26") | 382 / 382 |
2 | | 13'29" (+09'38") | 6 / 388 |
3 | | 03'51" | 21 / 409 |
4 | | 09'04" (+05'13") | 55 / 465 |
5 | | 13'35" (+09'44") | 6 / 471 |
6 | | 04'30" (+00'39") | 18 / 489 |
7 | | 08'20" (+04'29") | 59 / 549 |
8 | | 25'15" (+21'24") | 3 / 552 |
9 | | 04'52" (+01'01") | 17 / 570 |
10 | | 09'58" (+06'07") | 50 / 620 |
11 | | 08:16'15" (+12'24") | 1 / 621 |
12 | | 06'04" (+02'13") | 1000 / 1621 |
13 | | 06'17" (+02'26") | 1000 / 2621 |
14 | | 06'10" (+02'19") | 1000 / 3621 |
15 | | 06'15" (+02'24") | 1000 / 4621 |
16 | | 06'21" (+02'30") | 1000 / 5621 |
17 | | 06'12" (+02'21") | 1000 / 6621 |
18 | | 07'04" (+03'13") | 1000 / 7621 |
19 | | 06'17" (+02'26") | 1000 / 8621 |
20 | | 06'17" (+02'26") | 1000 / 9621 |
21 | | 24'03" (+20'12") | 532 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
198.13 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'10" | 00:15'41" |
3 | 06'14" | 00:21'55" |
4 | 06'13" | 00:28'08" |
5 | 07'08" | 00:35'16" |
6 | 06'12" | 00:41'28" |
7 | 06'15" | 00:47'43" |
8 | 07'06" | 00:54'49" |
9 | 06'17" | 01:01'06" |
10 | 11'04" | 01:12'10" |
10.2 | 36'43" | 01:17'49" |