9.6 km | 00:55:54 | 05:48/km日期: 2019-08-15 06:20 - 平均心率: 141 - 卡路里: 431 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'58" / 06'07" / 07'16" / 05'46" / 04'59" / 04'53" / 08'08" / 08'25" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'22") | 1000 / 1000 |
2 | | 06'06" (+02'26") | 1000 / 2000 |
3 | | 06'20" (+02'40") | 1000 / 3000 |
4 | | 05'00" (+01'20") | 1000 / 4000 |
5 | | 04'58" (+01'18") | 1000 / 5000 |
6 | | 04'53" (+01'13") | 1000 / 6000 |
7 | | 06'16" (+02'36") | 1000 / 7000 |
8 | | 06'24" (+02'44") | 1000 / 8000 |
9 | | 06'22" (+02'42") | 1000 / 9000 |
10 | | 06'51" (+03'11") | 50 / 9050 |
11 | | 04'39" (+00'59") | 28 / 9078 |
12 | | 06'03" (+02'23") | 93 / 9171 |
13 | | 04'39" (+00'59") | 27 / 9199 |
14 | | 06'20" (+02'40") | 84 / 9283 |
15 | | 03'43" (+00'03") | 47 / 9331 |
16 | | 06'49" (+03'09") | 83 / 9414 |
17 | | 03'40" | 45 / 9459 |
18 | | 06'34" (+02'54") | 74 / 9534 |
19 | | 03'44" (+00'04") | 42 / 9577 |
20 | | 05'41" (+02'01") | 34 / 9611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
175.70 km Nike Pegasus 35 Turbo 累積 :
6596.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'07" | 00:13'05" |
3 | 07'16" | 00:20'21" |
4 | 05'46" | 00:26'07" |
5 | 04'59" | 00:31'06" |
6 | 04'53" | 00:35'59" |
7 | 08'08" | 00:44'07" |
8 | 08'25" | 00:52'32" |
9 | 06'23" | 00:58'55" |
9.6 | 05'49" | 01:02'29" |