7.3 km | 01:28:40 | 12:04/km日期: 2019-08-14 20:00 - 總爬升: 240 m - 卡路里: 326 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 09'35" / 15'06" / 11'40" / 10'30" / 11'00" / 14'14" / 11'19" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" | 1000 / 1000 |
2 | | 15'03" (+05'29") | 1000 / 2000 |
3 | | 11'42" (+02'08") | 1000 / 3000 |
4 | | 10'30" (+00'56") | 1000 / 4000 |
5 | | 10'59" (+01'25") | 1000 / 5000 |
6 | | 14'14" (+04'40") | 1000 / 6000 |
7 | | 11'18" (+01'44") | 1000 / 7000 |
8 | | 15'32" (+05'58") | 339 / 7339 |
8月累積里程 :
39.72 km ![](images/shoe.png)
ASICS TARTHERZEAL 3-wide 累積 :
5191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 15'06" | 00:24'41" |
3 | 11'40" | 00:36'21" |
4 | 10'30" | 00:46'51" |
5 | 11'00" | 00:57'51" |
6 | 14'14" | 01:12'05" |
7 | 11'19" | 01:23'24" |
7.3 | 15'33" | 01:28'41" |