4.0 km | 00:44:27 | 11:02/km日期: 2019-08-14 19:53 - 平均心率: 128 - 卡路里: 324 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 09'37" / 12'07" / 10'37" / 11'35" / 146'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'05") | 181 / 181 |
2 | | 23'51" (+20'33") | 74 / 255 |
3 | | 03'33" (+00'15") | 170 / 425 |
4 | | 25'49" (+22'31") | 66 / 492 |
5 | | 03'35" (+00'17") | 175 / 668 |
6 | | 25'41" (+22'23") | 68 / 736 |
7 | | 03'26" (+00'08") | 180 / 916 |
8 | | 28'28" (+25'10") | 63 / 979 |
9 | | 03'27" (+00'09") | 181 / 1161 |
10 | | 32'16" (+28'58") | 128 / 1290 |
11 | | 03'25" (+00'07") | 180 / 1471 |
12 | | 38'06" (+34'48") | 47 / 1518 |
13 | | 03'26" (+00'08") | 182 / 1701 |
14 | | 32'50" (+29'32") | 55 / 1757 |
15 | | 03'22" (+00'04") | 185 / 1942 |
16 | | 39'06" (+35'48") | 47 / 1989 |
17 | | 03'38" (+00'20") | 176 / 2166 |
18 | | 14'12" (+10'54") | 184 / 2351 |
19 | | 03'29" (+00'11") | 182 / 2534 |
20 | | 57'37" (+54'19") | 64 / 2598 |
21 | | 03'21" (+00'03") | 190 / 2789 |
22 | | 36'49" (+33'31") | 51 / 2840 |
23 | | 03'31" (+00'13") | 178 / 3018 |
24 | | 33'52" (+30'34") | 56 / 3075 |
25 | | 03'31" (+00'13") | 177 / 3252 |
26 | | 40'54" (+37'36") | 46 / 3299 |
27 | | 03'19" (+00'01") | 188 / 3488 |
28 | | 45'19" (+42'01") | 47 / 3536 |
29 | | 03'18" | 190 / 3726 |
30 | | 34'11" (+30'53") | 87 / 3814 |
31 | | 03'25" (+00'07") | 176 / 3991 |
32 | | 15'00" (+11'42") | 35 / 4026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 99.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 12'07" | 00:21'44" |
3 | 10'37" | 00:32'21" |
4 | 11'35" | 00:43'56" |
4.0 | 143'58" | 00:47'45" |